Push the Button

Is your mental health what it should be? Maybe it's time to stop a moment and think about which button (mental or physical) is really being pushed. Do you give yourself the same level of care and attention that you give your family, friends, or your job? Are you physically and emotionally drained at the end of the day? Instead of making our health top priority, many of us let it slip off the to-do list and we wonder why we're stressed. We will understand our mental button and align it with our physical button. We will feel vibrant, energetic and healthy as we learn to breath, laugh, and walk to achieve the right balance between the buttons. So come prepared to
PUSH THE BUTTON!

The Presenters are:
Minister Millie Logan, Family Nurse Practitioner and Psychiatric Clinical Nurse Specialist will be sharing pointers about our attitudes and how they affects us physically
Grace Major, Certified Fitness Instructor and manager of Major Body Worx Fitness will be sharing some exercises that will help us alleviate the negativity that affects us physically